Course Description

 "Pilates is for life.  It is a complete coordination of body, mind and spirit.  Physical fitness is the first requisite of happiness." -Joseph Pilates

Having practised Pilates for over 10 years, and now teaching it to others since 2015, I wholeheartedly believe that Pilates is the answer, whatever the question is!   

This is my ultimate selection of Pilates classes where strength, mobility, and posture are the key focuses. Each 30 minute session refreshes the body and allows head space for the mind. Suitable for all levels, the 12 classes progress from beginner to advanced.  This beginner section is comprised of classes 1-4.

Here's everything that is included when you sign up to Pilates Pitstops!

  • A progressive course of 30 minute Pilates classes designed for all abilities and delivered by Katrina Hyland, head of K Fit
  • Bonus tutorial videos where we break down the movements further, so you can gain more control over the precision of your movements
  • Your very own Fitness Diary to record your workouts and hold you accountable (and it's pretty - yes that helps!)
  • Downloadable goodies to help you set goals, track your progress and learn more about Pilates practice
  • Email support along the way to help you stay motivated and keep working at your new routine
  • No extra kit needed- just a mat, or you can use a towel as an alternative
  • LIFETIME ACCESS to all of the above - pay once, keep forever!!  Regular practice is key, so the more your repeat your classes, the better!

Get ready to focus on you - you and your body deserve it.  

Head of K Fit

Katrina Hyland

"K Fit makes fitness fun.  You get a fantastic workout with someone who really knows how to motivate, encourage and challenge you.  A great instructor whose motivation and dedication is boundless and whose enthusiasm makes you want to push yourself that bit further."Lisa Sparks' review, K Fit customerHi! I'm Katrina, Head of K Fit, fitness instructor and mad crazy passionate about leading a life of confidence and happiness. For me, exercise is the answer for so many scenarios in our lives, yet time and time again I see the struggle that people go through to keep their fitness regime.  Before you know it, the routine is gone and the affect of no exercise on your physical and mental health can start to kick in.  I think that exercise is just as much about a feeling, rather than a strived 'look' we go for.  Probably even more so, because when you feel good about yourself so many other attributes in your life have a positive light on them.  It's my mission to get as many people as I can up and active, and living a life of confidence, happiness and health.  Take a look at the course details below, I hope you can join me for HIIT @ Home!

Course curriculum

  • 1

    Introduction to Pilates Pitstops

  • 2

    Session 1

    • Session 1

    • Session 1 Extra - Posture Setup and Lateral Breathing

  • 3

    Session 2

    • Session 2

    • Session 2 Extra - Neck Stretches

  • 4

    Session 3

    • Session 3

    • Session 3 Extra - Pilates and Mindfulness

  • 5

    Session 4

    • Session 4

    • Session 4 Extra - Chalk Circles

  • 6

    Where To Next?

    • Where To Next?

Reviews

5 star rating

30 minutes has never gone so fast!!

Kathryn Whittler

As they say, 'time flies when you are having fun'. Doing my pilates online session is literally the fastest 30 minutes of my day, it seems that once I have s...

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As they say, 'time flies when you are having fun'. Doing my pilates online session is literally the fastest 30 minutes of my day, it seems that once I have started it, before I know it, it is finished! Kat is a brilliant instructor, with excellent coaching points; making it easy to visualise what you should be doing. Sometimes it is like she is in the room with me as she knows all or the common errors, it's like she can see me, and she has great ways of rectifying any errors. Clearly a very experienced and knowledgeable instructor. I have thoroughly enjoyed the class and have really felt the benefit both mentally and physically. Being a teacher myself I have recently started spending a lot more time sat at a desk, on a screen. Doing the pilates has felt like re-setting by back each time (love the roll downs). It has also helped me clear my head at the end of the day. The lifetime access has meant I have been able to use the video as often as I like and it allows me to do the class at a time that suits me (once the little one is asleep), the flexibility it great. I would most definitely recommend this course for complete beginners like me. It is now just part of my daily routine.

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5 star rating

Great Intro course

Julia Horsler

I have attended Pilates classes with Katrina in the past . I enjoyed them very much and as a Golden Oldie they kept my joints etc working well doing a weekl...

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I have attended Pilates classes with Katrina in the past . I enjoyed them very much and as a Golden Oldie they kept my joints etc working well doing a weekly class. When I saw the online Pitstop class I thought it a great opportunity to refresh my memory of the moves. Katrina is a great instructor . Always enthusiastic,motivating and cheerful whilst making the classes fun. I would highly recommend this course for anyone wanting to try Pilates or just to keep practicing the moves .

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  • £197.00

    £197.00HIIT @ Home & Pilates Pitstops Beginner Bundle

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  • £147.00

    £147.00Pilates Pitstops: 30 minutes for Strength, Posture, Mobility and Headspace (Advanced Course)

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    £147.00Pilates Pitstops: 30 minutes for Strength, Posture, Mobility and Headspace (Intermediate Course)

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    £197.00HIIT @ Home: The 12 Week Challenge

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