Course Description

 "Pilates is for life.  It is a complete coordination of body, mind and spirit.  Physical fitness is the first requisite of happiness." -Joseph Pilates

Having practised Pilates for over 10 years, and now teaching it to others since 2015, I wholeheartedly believe that Pilates is the answer, whatever the question is!   

This is my ultimate selection of Pilates classes where strength, mobility, and posture are the key focuses. Each 30 minute session refreshes the body and allows head space for the mind. Suitable for all levels, the 12 classes progress from beginner to advanced.


Here's everything that is included when you sign up to Pilates Pitstops!

  • A progressive course of 30 minute Pilates classes designed for all abilities and delivered by Katrina Hyland, head of K Fit
  • Bonus tutorial videos where we break down the movements further, so you can gain more control over the precision of your movements
  • Your very own Fitness Diary to record your workouts and hold you accountable (and it's pretty - yes that helps!)
  • Downloadable goodies to help you set goals, track your progress and learn more about Pilates practice
  • Email support along the way to help you stay motivated and keep working at your new routine
  • No extra kit needed- just a mat, or you can use a towel as an alternative
  • LIFETIME ACCESS to all of the above - pay once, keep forever!!  Regular practice is key, so the more your repeat your classes, the better!

Get ready to focus on you - you and your body deserve it.  

Head of K Fit

Katrina Hyland

"K Fit makes fitness fun.  You get a fantastic workout with someone who really knows how to motivate, encourage and challenge you.  A great instructor whose motivation and dedication is boundless and whose enthusiasm makes you want to push yourself that bit further."Lisa Sparks' review, K Fit customerHi! I'm Katrina, Head of K Fit, fitness instructor and mad crazy passionate about leading a life of confidence and happiness. For me, exercise is the answer for so many scenarios in our lives, yet time and time again I see the struggle that people go through to keep their fitness regime.  Before you know it, the routine is gone and the affect of no exercise on your physical and mental health can start to kick in.  I think that exercise is just as much about a feeling, rather than a strived 'look' we go for.  Probably even more so, because when you feel good about yourself so many other attributes in your life have a positive light on them.  It's my mission to get as many people as I can up and active, and living a life of confidence, happiness and health.  Take a look at the course details below, I hope you can join me for HIIT @ Home!

Course curriculum

  • 1

    Introduction to Pilates Pitstops

  • 2

    Session 1

    • Session 1

    • Session 1 Extra - Posture Setup and Lateral Breathing
  • 3

    Session 2

    • Session 2

    • Session 2 Extra - Neck Stretches
  • 4

    Session 3

    • Session 3

    • Session 3 Extra - Pilates and Mindfulness
  • 5

    Session 4

    • Session 4

    • Session 4 Extra - Chalk Circles
  • 6

    Session 5

    • Session 5

    • Session 5 Extra - Pilates Breathing and Stress Relief
  • 7

    Session 6

    • Session 6

    • Session 6 Extra - Check Your Press Ups
  • 8

    Session 7

    • Session 7

    • Session 7 Extra - Guide to a Perfect Plank
  • 9

    Session 8

    • Session 8

    • Session 8 Extra - Balance Test
  • 10

    Session 9

    • Session 9

    • Session 9 Extra - Leg Stretches
  • 11

    Session 10

    • Session 10

    • Session 10 Extra - Exercises at a Desk
  • 12

    Session 11

    • Session 11

    • Session 11 Extra - The Secret to Leg Workouts
  • 13

    Session 12

    • Session 12

    • Session 12 Extra - Advanced Balance Test
  • 14

    Where To Next?

    • Where To Next?

  • $297.00

    $297.00HIIT @ Home & Pilates Pitstops Ultimate Bundle

    Buy Now