Course Description

Have you completed HIIT @ Home: Body Confidence in 4 weeks, and now you're ready for MORE workouts??

Try our upgrade, to make the most of the full 12 weeks of HIIT workouts, and get the BEST results possible from your HIIT @ Home programme!

Continuing with Week 5, see if you can challenge yourself and push the limits of your fitness levels.  With 8 more progressive workouts, AND more content and tutorials along the way you are set to achieve with this amazing course package.  

Do you have a coupon code from your first course?  Make sure you use it at the checkout!!

Head of K Fit

Katrina Hyland

"K Fit makes fitness fun.  You get a fantastic workout with someone who really knows how to motivate, encourage and challenge you.  A great instructor whose motivation and dedication is boundless and whose enthusiasm makes you want to push yourself that bit further."Lisa Sparks' review, K Fit customerHi! I'm Katrina, Head of K Fit, fitness instructor and mad crazy passionate about leading a life of confidence and happiness. For me, exercise is the answer for so many scenarios in our lives, yet time and time again I see the struggle that people go through to keep their fitness regime.  Before you know it, the routine is gone and the affect of no exercise on your physical and mental health can start to kick in.  I think that exercise is just as much about a feeling, rather than a strived 'look' we go for.  Probably even more so, because when you feel good about yourself so many other attributes in your life have a positive light on them.  It's my mission to get as many people as I can up and active, and living a life of confidence, happiness and health.  Take a look at the course details below, I hope you can join me for HIIT @ Home!

Course curriculum

  • 1

    Week 5

    • Week 5 Intro

    • Week 5 Cardio

    • Week 5 Lower Body

    • Week 5 Upper Body

    • Week 5 Core

    • Week 5 Plank Challenge

    • Week 5 Cool Down

    • Fitness Diary

    • Exercise Checklist

    • Fitness Clothing Shopping List

    • Course Disclaimer
  • 2

    Week 6

    • Week 6 Intro

    • Week 6 Cardio

    • Week 6 Lower Body

    • Week 6 Upper Body

    • Week 6 Core

    • Week 6 Plank Challenge

    • Week 6 Cool Down

    • Why HIIT Training gives the best results!
  • 3

    Week 7

    • Week 7 Intro

    • Week 7 Cardio

    • Week 7 Lower Body

    • Week 7 Upper Body

    • Week 7 Core

    • Week 7 Plank Challenge

    • Week 7 Cool Down

    • Debs Story

    • Muscle Gain Myths
  • 4

    Week 8

    • Week 8 Intro

    • Week 8 Cardio

    • Week 8 Lower Body

    • Week 8 Upper Body

    • Week 8 Core

    • Week 8 Plank Challenge

    • Week 8 Cool Down

    • Quotes to keep you on your 'A' Game!
  • 5

    Week 9

    • Week 9 Intro

    • Week 9 Cardio

    • Week 9 Lower Body

    • Week 9 Upper Body

    • Week 9 Core

    • Week 9 Plank Challenge

    • Week 9 Cool Down

    • Fitness Diary

    • Exercise Checklist

    • Benefits of Core Exercise
  • 6

    Week 10

    • Week 10 Intro

    • Week 10 Cardio

    • Week 10 Lower Body

    • Week 10 Upper Body

    • Week 10 Core

    • Week 10 Plank Challenge

    • Week 10 Cool Down

    • The book that pushed me to do what I love!
  • 7

    Week 11

    • Week 11 Intro

    • Week 11 Cardio

    • Week 11 Lower Body

    • Week 11 Upper Body

    • Week 11 Core

    • Week 11 Plank Challenge

    • Week 11 Cool Down

    • Ways to implement exercise into your lifestyle
  • 8

    Week 12

    • Week 12 Intro

    • Week 12 Cardio

    • Week 12 Lower Body

    • Week 12 Upper Body

    • Week 12 Core

    • Week 12 Plank Challenge

    • Week 12 Cool Down

    • My Achievements!
  • 9

    Where to Next?

    • Where to Next?

    • Where to Next - Your Options