Course Description

“I have Joe Wicks DVD and got up to level 7…I must admit I have preferred your course, quality over quantity, I use that myself a lot!”

Feedback from our HIIT@Home trial, May 2017

HIIT @ Home: Body Confidence in 4 weeks is the latest online fitness course, designed to fit into the busy lifestyle so many of us lead. 

I’m all about using exercise to de-stress, find more energy, and most importantly, feel good about yourself – for a healthy body and a healthy mind.  Your workout is your time for you, you deserve it. 

This High Intensity Interval Training workout can last between 10-30 minutes – you just do what you can with the time you have available.  With HIIT training being one of the quickest ways to burn fat, that feel-good factor gets to work straight away.  Our workout progresses so that with every week, you get a brand new workout to push your boundaries.  Within 4 weeks you can expect to feel fitter, more toned and have a body confidence boost! 

We don’t just promise workout videos – at K Fit we want to keep you motivated and committed to your workout regime, so we also give you the tools to track your progression.  With a whole library of downloadable goodies, such as your very own Fitness Diary, Goal Setting Worksheet and Exercise Checklists (ooh, I do love a list!),  you are given the best possible chances to get that workout done and exceed your limits. 

What are you waiting for?  Start HIIT @ Home today, set that bar high and expect to achieve!

Head of K Fit

Katrina Hyland

"K Fit makes fitness fun.  You get a fantastic workout with someone who really knows how to motivate, encourage and challenge you.  A great instructor whose motivation and dedication is boundless and whose enthusiasm makes you want to push yourself that bit further."Lisa Sparks' review, K Fit customerHi! I'm Katrina, Head of K Fit, fitness instructor and mad crazy passionate about leading a life of confidence and happiness. For me, exercise is the answer for so many scenarios in our lives, yet time and time again I see the struggle that people go through to keep their fitness regime.  Before you know it, the routine is gone and the affect of no exercise on your physical and mental health can start to kick in.  I think that exercise is just as much about a feeling, rather than a strived 'look' we go for.  Probably even more so, because when you feel good about yourself so many other attributes in your life have a positive light on them.  It's my mission to get as many people as I can up and active, and living a life of confidence, happiness and health.  Take a look at the course details below, I hope you can join me for HIIT @ Home!

Course curriculum

  • 1

    Introduction

    • Introduction to HIIT @ Home

    • Course Assessment Worksheet

    • Goal Setting Worksheet

    • Fitness Diary

    • Course Disclaimer

  • 2

    Week 1

    • Week 1 Cardio

    • Week 1 Lower Body

    • Week 1 Upper Body

    • Week 1 Core

    • Week 1 Plank Challenge!

    • Cool Down

    • Top 7 Tips and Tricks to Get HIIT Done

    • The Guide to a Perfect Plank

  • 3

    Week 2

    • Week 2 Intro

    • Week 2 Cardio

    • Week 2 Lower Body

    • Week 2 Upper Body

    • Week 2 Core

    • Week 2 Plank Challenge!

    • Week 2 Cool Down

    • Exercise Checklist

    • Breathing During Exercise

  • 4

    Week 3

    • Week 3 Intro

    • Week 3 Cardio

    • Week 3 Lower Body

    • Week 3 Upper Body

    • Week 3 Core

    • Week 3 Plank Challenge!

    • Week 3 Cool Down

    • 50 Reasons to Exercise

    • Why I Ditched my Scales

  • 5

    Week 4

    • Week 4 Intro

    • Week 4 Cardio

    • Week 4 Lower Body

    • Week 4 Upper Body

    • Week 4 Core

    • Week 4 Plank Challenge!

    • Week 4 Cool Down

    • The Secret to Leg Workouts

    • Top 5 Apps to Stay on Track

  • 6

    Where To Next?

    • Where to Next?

    • Where to Next - Your Options

Reviews

5 star rating

Move over The Body Coach!

Jess Crane

I regularly exercise and would like to think I'm fit, however doing K Fit's HIIT @ Home made me re-evaluate that! The exercises were simple yet effective,...

Read More

I regularly exercise and would like to think I'm fit, however doing K Fit's HIIT @ Home made me re-evaluate that! The exercises were simple yet effective, I could really feel each muscle working and with that the ache came (which I like as I know it is a good ache!) The different levels shown were helpful for those suffering with a bad back or knees. I definitely made progress through the 4 week course, improving on my strength and the length of time I was able to hold my full plank! I've built the HIIT @ Home into my busy week, opting to do as little or as much as I want. If I miss a day of doing it I really miss it and feel guilty, to myself, that I haven't completed some or all of the training. Would I recommend this course - in the words of a very wise woman, the one and only Miss Katrina Hurst, 'absolutely, absolutely!!!'

Read Less
5 star rating

I HIIT @ Home and I loved it!!

Kate Morley

I started HIIT @ Home at a 4-week countdown to my summer holiday in an attempt to feel more comfortable and confident walking around the beach. I could feel ...

Read More

I started HIIT @ Home at a 4-week countdown to my summer holiday in an attempt to feel more comfortable and confident walking around the beach. I could feel straight away that I was working muscles that I wouldn't normally use, like my triceps, which I'd definitely never worked before. I could actually feel a good ache the next day, which shows I'd worked hard for it and helped encourage me to make sure I got my HIIT in enough times a week. I loved that you could tailor the exercise levels to suit you, and that you could learn your bodies capabilities to make sure you don't push yourself too far (or not far enough). Some other workout videos can be intimidating and don't offer options for all levels of fitness; the HIIT videos were a lot more personal and helped you to workout at your own pace. Half an hour a day is also so easy to fit in, I could get dinner on the go and do my exercise whilst waiting for it to cook. After 4 weeks of HIIT @ Home I felt significantly more toned, particularly in my abs, thighs and arms. I've always struggled to gain muscle in my legs so it was a massive boost to see and feel my legs getting toned (I even noticed it when walking up and down the stairs at work!). Overall, I feel alot more comfortable within myself - it's amazing to see results in such a short time. Thanks to HIIT @ Home I felt so much more confident walking around in my bikini on holiday, and I'm loving carrying it on now that I'm back from my time in the sun!

Read Less
5 star rating

HIIT. Great fun, enjoyable and achievable

Pam Orakci

I love attending the K-fit classes, with the fun atmosphere, but sometimes with family & work commitments it is not always possible. The HIIT home worko...

Read More

I love attending the K-fit classes, with the fun atmosphere, but sometimes with family & work commitments it is not always possible. The HIIT home workout gave me the opportunity to fit exercise in at anytime of the day. Motivation reminders helped and the different levels were good to achieve. Katrina makes exercise fun, enjoyable and achievable.

Read Less
5 star rating

LOVED IT and would highly recommend!

Esther Giles

I’ve always been into running but I wanted something that would target different areas of my body and help with toning. Kat is so enthusiastic, fun and helpf...

Read More

I’ve always been into running but I wanted something that would target different areas of my body and help with toning. Kat is so enthusiastic, fun and helpful. The ultimate cheerleader! Really enjoyed these workouts and pushing myself. I highly recommend!

Read Less

HIIT @ Home: The 12 Week Challenge

  • £197.00

    £197.00HIIT @ Home & Pilates Pitstops Beginner Bundle

    Buy Now