HIIT @ Home: Body Confidence in 4 Weeks

The ultimate HIIT programme designed for the busy lifestyle so many of us lead | taught by Katrina Hyland
Buy £147.00
Watch Intro Video
Esther Giles

LOVED IT and would highly recommend!

I’ve always been into running but I wanted something that would target different areas of my body and help with toning. Kat is so enthusiastic, fun and helpful. The ultimate cheerleader! Really enjoyed these workouts and pushing myself. I highly r...

Pam Orakci

HIIT. Great fun, enjoyable and achievable

I love attending the K-fit classes, with the fun atmosphere, but sometimes with family & work commitments it is not always possible. The HIIT home workout gave me the opportunity to fit exercise in at anytime of the day. Motivation reminders ...

Kate Morley

I HIIT @ Home and I loved it!!

I started HIIT @ Home at a 4-week countdown to my summer holiday in an attempt to feel more comfortable and confident walking around the beach. I could feel straight away that I was working muscles that I wouldn't normally use, like my triceps, wh...

Esther Giles

I’ve always been into running but I wanted something that would target different areas of my body and help with toning. Kat is so enthusiastic, fun and helpful. The ultimate cheerleader! Really enjoyed these workouts and pushing myself. I highly r...

Pam Orakci

I love attending the K-fit classes, with the fun atmosphere, but sometimes with family & work commitments it is not always possible. The HIIT home workout gave me the opportunity to fit exercise in at anytime of the day. Motivation reminders ...

Kate Morley

I started HIIT @ Home at a 4-week countdown to my summer holiday in an attempt to feel more comfortable and confident walking around the beach. I could feel straight away that I was working muscles that I wouldn't normally use, like my triceps, wh...

Jess Crane

I regularly exercise and would like to think I'm fit, however doing K Fit's HIIT @ Home made me re-evaluate that! The exercises were simple yet effective, I could really feel each muscle working and with that the ache came (which I like as I kn...

Katrina Hyland
Katrina Hyland
Head of K Fit

About the instructor

"K Fit makes fitness fun.  You get a fantastic workout with someone who really knows how to motivate, encourage and challenge you.  A great instructor whose motivation and dedication is boundless and whose enthusiasm makes you want to push yourself that bit further."

Lisa Sparks' review, K Fit customer

Hi! I'm Katrina, Head of K Fit, fitness instructor and mad crazy passionate about leading a life of confidence and happiness. 

For me, exercise is the answer for so many scenarios in our lives, yet time and time again I see the struggle that people go through to keep their fitness regime.  Before you know it, the routine is gone and the affect of no exercise on your physical and mental health can start to kick in.  

I think that exercise is just as much about a feeling, rather than a strived 'look' we go for.  Probably even more so, because when you feel good about yourself so many other attributes in your life have a positive light on them.  

It's my mission to get as many people as I can up and active, and living a life of confidence, happiness and health.  Take a look at the course details below, I hope you can join me for some online fitness!

www.kdanceandfitness.co.uk

facebook.com/kfitstneots


“I have Joe Wicks DVD and got up to level 7…I must admit I have preferred your course, quality over quantity, I use that myself a lot!”

Feedback from our HIIT@Home trial, May 2017

HIIT @ Home: Body Confidence in 4 weeks is the latest online fitness course, designed to fit into the busy lifestyle so many of us lead. 

I’m all about using exercise to de-stress, find more energy, and most importantly, feel good about yourself – for a healthy body and a healthy mind.  Your workout is your time for you, you deserve it. 

This High Intensity Interval Training workout can last between 10-30 minutes – you just do what you can with the time you have available.  With HIIT training being one of the quickest ways to burn fat, that feel-good factor gets to work straight away.  Our workout progresses so that with every week, you get a brand new workout to push your boundaries.  Within 4 weeks you can expect to feel fitter, more toned and have a body confidence boost! 

We don’t just promise workout videos – at K Fit we want to keep you motivated and committed to your workout regime, so we also give you the tools to track your progression.  With a whole library of downloadable goodies, such as your very own Fitness Diary, Goal Setting Worksheet and Exercise Checklists (ooh, I do love a list!),  you are given the best possible chances to get that workout done and exceed your limits. 

What are you waiting for?  Start HIIT @ Home today, set that bar high and expect to achieve!

Course Contents

29 Videos
13 PDFs